Trial Workout) Week 1 Day 1 FFG 12-Week Program

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#FFG Week 1: Day 1|| Full Body HIIT || 30 Minutes ⚡ Squat and Reach⚡ Star Jacks⚡ Seal Claps⚡ Hay Baler⚡ 1/2 Burpee⚡Donkey Kick⚡ RainbowsRepeat on both sides.

Trial Workout) Week 1 Day 1 FFG 12-Week Program

The 12 Week Functional Fitness Training Program: Strength, Hypertrophy, and Conditioning - Tier Three Tactical

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Trial Workout) Week 1 Day 1 FFG 12-Week Program

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