10 Poses to Help You Warm Up for Yoga

Warm up before yoga class starts with a series of poses that are designed to prepare your body and mind for an effective session.

7 Great Yoga Stretches You Can Do at Your Desk

Postures and Direction of Movement, supine position

10 Poses to Help You Warm Up for Yoga

How to Do Cow Face Pose (Gomukhasana)

How to Do Cat-Cow Stretch (Chakravakasana)

How to Do Child's Pose (Balasana)

Cool Down Yoga Poses for Your Routine

How to Do Child's Pose (Balasana)

10 Poses to Help You Warm Up for Yoga

Postures and Direction of Movement, supine position

Anatomy of the Workout Stages

Images

7 Great Yoga Stretches You Can Do at Your Desk

Viparita Karani (Legs Up The Wall Pose) - Vinyasa Yoga Academy Blogs

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