Forget dumbbells — this 15-minute Pilates workout sculpts your core using just your bodyweight

Here’s what happened when our fitness editor gave it a go.

15-MINUTE POWER PILATES

Build a stronger core and improve your posture with…

Forget sit-ups — build core muscle with this 4-move foam roller

Fitness Programs

media1.popsugar-assets.com/files/thumbor/Q3vaCqUEr

Have a yoga block or a pillow at home? Use it to try this super

Forget dumbbells — this 15-minute Pilates workout sculpts your

Progress with lovely pulses at end ranges for a dynamic challenge

15 Minute Bodyweight Full Body Pilates

Core - YogaWorks

This Pilates wall workout builds a stronger core and improves your

5 exercises, 10 minutes and this bodyweight workout…

15 Min Full Body Pilates Workout with Weights (Quick & Effective

Build a stronger core and improve your posture with…

Six Pack Abs Pilates Workout - Diary of a Fit Mommy

Pilates Core Strengthening Exercises with a Ball

Basic Mat Pilates Glute Exercises

A 20-Minute Wall Pilates Workout for Beginners

We tried Sara Ali Khan's Pilates workout routine with her trainer, Namrata Purohit