20-Minute Biceps, Triceps, and Back Workout With Dumbbells

Work your arms, back, and shoulders with this 20-minute upper-body dumbbell workout from Under Armour trainer Victoria Brown.

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20 Minute Dumbbell Back and Biceps Workout at Home – 2 Lazy 4 the Gym

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A 15-Minute Dumbbell Arms Workout You Can Do Anywhere

You just need 5 moves and this chest and triceps workout to sculpt upper body muscles

20-Minute Back and Arm Workout (Video)

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Dumbbell Strength Training Exercises for Seniors

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27 Best Arm Exercises: 30-Day Challenge

20-minute Opposing Super Set Workout

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Biceps And Triceps Exercises For The Ultimate Arm Workout

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The Best SHOULDERS, BICEPS & TRICEPS WORKOUT

Nikhil Fitness Club - TRICEPS + BICEPS = Big Arm Workout

Biceps and Triceps Workout Guide: Top Exercises for Powerful Arms