3-2-8 barre Pilates method: 'I tried it for 30 days

The 3-2-8 workout plan has had 292 million views on TikTok.
TikTok's 3-2-8 barre Pilates method is doing the rounds, so WH's Fitness Editor tried it for herself. Here's her honest review, including benefits and cons.

Natalie Rose's Instagram, Twitter & Facebook on IDCrawl

Natalie Rose's Instagram, Twitter & Facebook on IDCrawl

Natalie Rose's Instagram, Twitter & Facebook on IDCrawl

Natalie Rose's Instagram, Twitter & Facebook on IDCrawl

3-2-8 barre Pilates method: 'I tried it for 30 days

3-2-8 barre Pilates method: 'I tried it for 30 days

3-2-8 barre Pilates method: 'I tried it for 30 days

3-2-8 barre Pilates method: 'I tried it for 30 days

3-2-8 barre Pilates method: 'I tried it for 30 days

3-2-8 barre Pilates method: 'I tried it for 30 days

Natalie Rose's Instagram, Twitter & Facebook on IDCrawl

Barre Pilates. Introduction, by Haifa Club, Jan, 2024

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