3 Ways Yin Yoga Isn't Like Other Yoga

Yin Yoga is an ultra quiet and relaxing practice in which gentle stretching postures are held for three to five minutes at a time, intended to heal and refresh the body’s tissues for optimal health and mobility. A side benefit of Yin Yoga is that it’s incredibly relaxing for the nervous system.

3 Ways Yin Yoga Isn't Like Other Yoga

3 Ways Yin Yoga Isn't Like Other Yoga

3 Ways Yin Yoga Isn't Like Other Yoga

3 Ways Yin Yoga Isn't Like Other Yoga

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