GLUTE + HAMSTRING WORKOUT 1. Landmine RDL 3 sets x 6-8 rep 2. KAS

127 Likes, TikTok video from Bri (@brianawinn): “GLUTE + HAMSTRING WORKOUT 1. Landmine RDL 3 sets x 6-8 rep 2. KAS glute bridge 3 sets x 6-8 rep 3. Split squat 3 sets x 10 rep 4. Hamstring curl 3-4 sets x 10 rep #gymtok #glutesworkout #dayinmylife #fitness #fitgirl #hamstringworkout #gluteandhammyday #fitnessgirl #gymmotivation #gymgirl #gymshark”. Aesthetic - Tollan Kim.

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20 top Glute and Hamstring Workout Gym ideas in 2024

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19 top Glute and Hamstring Workout Gym ideas in 2024

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