Full Body Workout Plan 30 Day Total Body Plan - ATHLEAN-X

This full body workout plan is actually two complete total body workouts that you can follow as a 30 day full body program to build strength and muscle mass.

0 - Instructions.pdf

Athlean-X 3-Month Full-Body Beginners Workout to Build Muscle

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Session Details Warm Up Bench Press: 4 x 6 Weighted Pull Up: 4 x 6

10 MIN FULL BODY HOME WORKOUT (No Equipment!)

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