30 MINUTE STANDING PILATES w/ SLIDERS // Reformer on the Mat

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🌟 Strengthen your hips, lengthen hip adductors, improve pelvic stabil

The Pilates Body- We Specialize in Private & Group Pilates Training

30 MINUTE STANDING PILATES w/ SLIDERS // Reformer on the Mat

REFORMER ON THE MAT: Lower Body

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