4-Week Pull-Up Challenge - Results and Pull-up Program

I got stronger in a month after practicing pull ups for 28 days. Our expert trainer Kurt Ellis lays out a master plan to get you to do your first pull up.
I got stronger in a month after practicing pull ups for 28 days. Our expert trainer Kurt Ellis lays out a master plan to get you to do your first pull up.

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4-Week Pull-Up Challenge - Results and Pull-up Program

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4-Week Pull-Up Challenge - Results and Pull-up Program

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