45-Minute Back and Biceps Workout With Supersets

Back and biceps superset workout for lean muscle growth

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A Powerful Back And Bicep Workout For Mass & Strength

Shoulder Superset for an effective 45 min workout, GO FOR IT!

These Back and Bicep Supersets Will Give You an Outrageous Pump

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Tuesday Workout (BICEP) – click to view and print this illustrated

Bicep/Back – click to view and print this illustrated exercise