5 Long Stress-Relieving Yoga Moves

Holding these moves for minutes at a time releases tension in the body and the mind.
Holding yoga poses for minutes at a time releases tension in the body and the mind.

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Long Hold Yoga Poses for Full-Body Relaxation Beginner-Friendly Yoga for a DEEP STRETCH (20-min)

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Long and Lean Full-Body Yoga Flow Yoga poses, Yoga fitness, Yoga sequences