5-Minute Beginner Yoga Flow

This energizing yoga sequence was designed by the Sweat app instructor Phyllicia Bonanno for those new to yoga or those looking to strengthen their foundational poses.

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5 minute yoga Beginners yoga

5 minute yoga Beginners yoga

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Yoga Basics For Complete Beginners: Strengthen Your Body, Soothe Your Mind, and Enhance Your Practice | A Comprehensive Guide to Yoga Poses for Stress