5 Signs You Need a Break from Exercise

According to the American College of Sports Medicine, 1 to 2 rest days per week is a critical part of a good workout routine. If you haven’t taken a day off recently, here are a few signs that you nee
According to the American College of Sports Medicine, 1 to 2 rest days per week is a critical part of a good workout routine. If you haven’t taken a day off recently, here are a few signs that you need to give yourself permission to rest.

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Work Lessons 101 - Never ignore the signs that you need a break because generally, if you do, burnout isn't too far off, and burnout takes more than just a weekend off

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