Complete Abs Workout in 7 Minutes (Make a Six Pack in 2 Weeks!)

안녕하세요 트레이너이자 물리치료사 노재호입니다.선명한 식스팩 복근을 만들기 위한 초중급자용 루틴입니다. 40초 운동 20초 휴식으로 진행되었으며 힘드신 분들은 30초 운동으로 진행하셔도 됩니다!Hello I am a trainer and physiotherapist Noh Jae

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