Yoga training: 7 simple yoga exercises for home

Yoga helps you escape your daily routine while strengthening your back and your mind. Train at home with these 7 yoga exercises.

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Beautiful woman doing yoga exercises. Set of seven yoga poses for

Young woman making yoga exercises and meditation. Fitness girl in training asana postures vector set. Yoga female training, fitness exercise for relax ande balance illustration Stock Vector Image & Art - Alamy

Walking, yoga and strength training may treat depression as well as therapy, data shows