I'm 85 and still do strength training 3 times a week. Here are my

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An 85-year-old who still golfs, does strength training three times a week, and chops his own wood gives his routine and longevity tips.

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To improve your health and fitness as you age, try this 2 or 3

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I'm 85 and still do strength training 3 times a week. Here are my top tips for longevity.

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I'm 85 and still do strength training 3 times a week. Here are my top tips for longevity.

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Blue Zones, according to author Dan Buettner, are confirmed longevity hot spots. Buettner has identified five Blue Zones: Okinawa…

Why does my before (left) look the same as my after? Been weight training 3-5 times a week for the past 3 months, have gained weight, can lift more, but I just

No pain, plenty of gain: why taking it easy can be the key to getting fitter – and happier, Fitness