90 Degrees Internal Rotation — Rehab Hero

90 DEGREES INTERNAL ROTATION This is a shoulder strengthening exercise that targets the internal rotators in an concentric contraction. Anchor a band behind you at roughly head height. Keep the elbow abducted to shoulder height start with your forearm vertical with the floor. Grip onto the free en

Free Workout: Quad and Hip Opening Stretches · WorkoutLabs Fit

Hip Internal Rotation — Exercise Library & Database — Rehab Hero

Total rotational motion (TRM) concept to assess ER and IR at 90

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