A Chair for Yoga: A Complete Guide to Iyengar Yoga Practice with a Chair - Eyal Shifroni

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The book A Chair for Yoga, already considered a classic of yoga ‘chair-work’, covers ample variations of asanas practice with chairs.
This book is already considered a classic of yoga ‘chair-work’. It covers ample variations of asanas practice with chairs. The chair is a multi-purpose prop, which is widely available and can be used to improve the practice of both beginners and advanced, as well as elderly practitioners. This practical guide covers 150 variations of asanas from different types. It also contains a sequence: “Chair for All – a Gentle Practice Sequence”. Purchase options: Click for translations Spanish - Contact Noga Chepelinsk: nogachepe@yahoo.com.ar, or buy on Portuguese - Buy on Italian - Contact Karin: karin.freschi@gmail.com, or buy on French - Contact the publisher La Plage: laurence.auger@laplage.fr Polish - Contact the publisher Galaktyka: mj@galaktyka.com.pl Russian - Buy on Russian Iyengar Yoga Foundation Korean - Contact the publisher Shinwon Agency: joe@shinwonagency.co.kr Chinese - Contact Liu Xinyan: liuxinyan909@163.com Ebook and paperback versions are available on : View on --- Or buy an ebook version here --- It is cheaper, and more of the earnings will go to Eyal, instead of . You will get a .epub file which you can transfer or send to your Kindle.

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