A Lesson From Muscles

nbsp; So, I was sitting in church for the first time in what felt like forever this last Sunday Our Pastor made a comment about the church body and some times the hand needs to reattach to the arm to get things done, or check in with the arm. Thing is though thinking about it…

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To properly do a bicep curl you must contract your tricep first to fully lengthen it, then curl upwards and …

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