A Squat Progression That Works in the Strength Trenches

Coach Alan Bishop presents the squat progression that works for his team sport athletes. It takes new (and healthy) athletes through a sequence of four types of squats that address mobility, skill, and stability while focusing on full-range training for long-term athletic development.

Discovery Titans Power (@PowerTitans) / X

Featured Fitness Content: Volume 95 – Ruthless Performance

Featured Fitness Content: Volume 95 – Ruthless Performance

Blog - Page 79 of 168 - SimpliFaster

Geoffrey Puls (@CoachGeoffreyP) / X

Andy King (@CoachAK15) / X

Blog - Page 79 of 168 - SimpliFaster

Andy King (@CoachAK15) / X

Blog - Page 79 of 168 - SimpliFaster

Discovery Titans Power (@PowerTitans) / X

Overhead Squat

Could This Be The Reason You're Not Squatting ? - The Wild Movement

Are you doing it right? The Perfect Squat Assessment - Bodyweight

ANGULAR KINEMATICS OF THE DEEP SQUAT TEST IN FUNCTIONAL MOVEMENT

The Single Leg Squat Test: A “Top-Down” or “Bottom-Up” Functional Performance Test?