Overcoming Lactic Acid Build-Up in Pole Vault: Strategies and Techniques - VAULTER CLUB - SoCal POLE VAULT CLUB

Pole vaulting is a highly technical and physically demanding sport that requires explosive power, speed, and coordination. One of the biggest challenges that pole vaulters face is the build-up of lactic acid, a byproduct of anaerobic energy production that can lead to muscle fatigue and reduced performance. In this article, we will discuss strategies and

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