Agility training may be the key to staying injury-free as we age

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Being agile is particularly important later in life, when declining cognitive function, difficulty focusing, and diminished balance can lead to more frequent falls

SPEED & AGILITY TRAINING – Mahaska County YMCA

Agility training may be the key to staying injury-free as we age - The Globe and Mail

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[Hill, Robin] on . *FREE* shipping on qualifying offers. The Ultimate Strength-Training Exercises For Seniors: A 6-Week Workout Pla

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Alyssa Ages on Instagram: My latest for @globeandmail! Thank you to my sources @mackinprof, Eric Lichtenstein, @theathleticphysio and @alison.pushtraining. Link in my b!o but if it's behind a paywall for you, you

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