99 Problems And This Workout Is One - UPPER BODY - The System Works

Throwback: This cardio & arm challenge weaves the world of strength and sweat. You start off each series with different style push-ups, as each minute passes you add a cardio move with the strength move, slowing losing the strength move and just leaving cardio. No Equipment needed.

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Full bis and tris workout with some side delts💪 WORKOUT⬇️ Heavy