Ankle Inversion Eversion Towel Slide on Vimeo
4.6 (280) In stock
Begin seated with sole of foot on towel on floor. Using heel as a pivot point, slowly bring toes in towards, and then out away from opposite foot.
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Improve your ankle inversion with a towel
Working the outside of the ankle (inversion; supination
Passive eversion with towel sitting
seated ankle inversion & eversion ROM
Valiente Physiotherapy
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Exercise Tutorial: Ankle Eversion With Towel
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HAVE YOU TRIED HAMSTRING TOWEL SLIDES GET A TOWEL AND PLACE IT ON
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