Ankle dorsiflexion turns out to be useful

For going on two years now, I've been working on recovering the ability to squat. I'm not talking about the exercise called the squat, although I do that too. I'm talking about the ordinary human resting posture of lowering your butt down near your heels and relaxing there. The reason I've been working on it

Ankle dorsiflexion turns out to be useful

Ankle dorsiflexion turns out to be useful

Ankle dorsiflexion turns out to be useful

Ankle dorsiflexion turns out to be useful

Ankle dorsiflexion turns out to be useful

Ankle dorsiflexion turns out to be useful

Ankle joint representing dorsiflexion and plantar flexion.

Ankle Dorsiflexion/Plantarflexion (Flexibility)

Pain-Free Steps: Mastering Ankle Dorsiflexion for Injury Prevention

Theraband Ankle Dorsiflexion on Vimeo

💥𝐀𝐧𝐤𝐥𝐞 𝐃𝐨𝐫𝐬𝐢𝐟𝐥𝐞𝐱𝐢𝐨𝐧💥 ——— 🔎This video shows what ankle joint dorsiflexion looks like in a closed-chain scenario in which the foot is fixed t…