The Anti-Anxiety Notebook by Therapy Notebooks

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This Anti-Anxiety Notebook is a guided journal that helps you utilize practice evidence-based mental health tools to help keep track of your emotions

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Created to help reduce stress and anxiety, _The Anti-Anxiety Notebook_ is complete with entries to help you track your emotions, become more aware of

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The Anti-Anxiety Notebook: Cognitive Behavioral Therapy to Reframe and Reset

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The Anti-anxiety Notebook: Cognitive Behavioral Therapy and Other Essentials: : Therapy Notebooks, Tamir, Hod, Brenner, Rachel E., Hu, Diana, Strickland, Emory: 9781735084602: Books