Are Hanging Sit Ups the Best for the Abs?

The hanging leg sit-up, or leg raise, looks like a powerful ab exercise. But, it can actually overwork your hip flexors and fail to give you the abs you desire.

How to Do Hanging Sit-Up: Muscles Worked & Proper Form – StrengthLog

Hanging Crunches Abs Workout

Decline Sit-Ups Guide – Muscles Worked, Benefits, and Alternatives – Workout Temple

Why you should stop doing sit-ups and try standing abdominal moves instead

How to Do Leg Raises for Strong Lower Abs

22 of the Best Ab Exercises and Ab Workouts To Get a Strong Set of Abs

Leg Lift Exercises for Lower Abs

Exercise: How to do a sit-up properly, British GQ

Freaky Abs! The Monster Guide To A Shredded Six Pack

The Best Ab Exercise for Lower and Upper Abs

Sit-ups Are BAD For You - Chiropractic on Eagle, Dr. Jon Saunders

Pin on Move Your Gluteus Maximus!

Are hanging core exercises (on a pull-up bar) more effective than core exercises on the ground? - Quora

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