Are women's and men's protein needs different?

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Protein intake is a widely-discussed issue among those trying to achieve their fitness goals like building muscle mass or muscle loss after intensive fitness training.

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Renaissance Periodization - Although men and women's protein requirement *might* differ somewhat, that difference is mostly quantitative (how much? ), versus qualitative (what kind?). Due to the fact that women are, on

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Menno Henselmans - Do women need less protein than men? 2 New studies Theoretically, women may need less protein than men even relative to their bodyweight, because they have a more protein

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