Arms Pulling Straps and the One Spring Rule – by Brett Miller – Pilates Intel Online Newsletter for the Pilates Teaching Community

Let us talk about arms-pulling-straps, a very well-known exercise on preformed on the Reformer, using the long box.  Arms-pulling-straps can easily be mistaken for an arm and shoulder exercise, but…

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Instructional Videos by Brett – Pilates Intel Online Newsletter

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Take a Pilates class with Brett – Pilates Intel Online Newsletter

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Brett Miller (@pilatesintel) / X

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