At Home Workouts — Karen Nicholas Training

Free, quick workouts you can do from home. Strength training and cardio workouts for all exercise levels as well as workouts for bad knees and wrists.

The focal point of my business is weight training for beginnersand providing strength training workouts for women at home. My business helps women learn how to start lifting weights and assists individuals needing help overcoming a fitness plateau. I train both in-person and online.

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