Athletic Tape Usage & How to Do It Correctly

Athletic tape can be used for a variety of tricks to support muscles throughout the body. Apply tape only to healthy skin. Avoid sunburns, skin with lotion on it, and areas that wrinkle, like hands and feet. Consider tape part of your regular routine rather than a magic fix for screaming muscles.

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Orthopedic Health Blog West Idaho Orthopedics

Orthopedic Health Blog West Idaho Orthopedics

Orthopedic Health Blog West Idaho Orthopedics

The benefits and uses of Kinesio tape in rehabilitation and athletic settings

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