Balance and Chair Exercises for Seniors – Body Blueprint

This interesting and informative course is designed to help the fitness leader instruct all participants, with an emphasis on seniors, through a safe and effective chair fitness program. As we age we go through many changes, both physiological and psychological. You will learn how aging affects the heart, lungs, muscle

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Balance and Chair Exercises for Seniors – Body Blueprint

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Stream episode free read 101 Chair Exercises for Seniors: Daily