Static Balance vs. Dynamic Balance Exercises - Propel Physiotherapy

Exercises to improve balance can be split into two categories, static balance vs. dynamic balance. Static balance is our ability to hold our body in a specific position and posture while dynamic balance is our ability to maintain balance while moving our body and walking. In static balance the body remains stationary, and the centre of

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Static Balance vs. Dynamic Balance Exercises - Propel Physiotherapy

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