Balancing stick pose - Tuladandasana

Tips to improve your alignment and lock your knee in balancing stick posture, tuladandasana, a bikram hot yoga pose. Benefits of bikram yoga include strength, flexibility and balance. The Archer, a towel for hot yoga and yoga alignment helps your alignment in balancing stick and other hot yoga postures & is non slip.
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Tuladandasana,balancing stick pose

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