Managing IT Band Friction Syndrome - SOL Physical Therapy + Performance Training Oakland, Walnut Creek , Berkeley, Alameda, San Francisco

Of all of the injuries that can beset runners, the iliotibial band friction syndrome (ITBFS) is by far one of the most common and frustrating. A typical scenario for ITBFS is in a relatively novice athlete who, just when they are really getting accustomed to training on a regular basis, begins to experience lateral knee pain during […]

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