IT Band Syndrome, Causes, Symptoms, and Treatment

Do you get stubborn pain on the outside of your knee with running especially going up hills?  This could be sharp at times and may even cause you to walk during your run.  Have you thought… will IT band syndrome ever go away?  Have you tried rest, ice, and stopping running but every time you View Article

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Iliotibial (IT) band syndrome: Treatment, symptoms, and exercises

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Drop Physio Gym - Iliotibial band syndrome: The iliotibial band runs along the outer leg and travels from the hip to the knee. When pain occurs in that area(laterally of the knee)