Banded Supination — Rehab Hero

BANDED SUPINATION This is a strengthening exercise for the supinator of the wrist. Place a band in your palm starting from the thumb side and move it towards the pinky side and loop it once around the back of your hand. Grip the band with your thumb. Hold the other end of the band with the non-tar

Good Morning with Band — Rehab Hero

Sculpting Your Squat – Assign: Your Squat Sequence – Vaughn

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Assisted Banded Side Kick — Rehab Hero

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Banded Supination — Rehab Hero, supination

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Sculpting Your Squat – Assign: Your Squat Sequence – Vaughn

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