Basic Exercise Programming Techniques

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Strength and Resistance Training Exercise

Simple Training Template – RP Strength

Shoulder Exercise

J. Shah Fitness - Programming the Main Exercise in a Strength Workout⁣ ⁣ 👉The first 1 to 2 exercises of the day will be your main compound strength movements⁣ ⁣ These are

Exercise Programming Guide: Designing Effective Workout Programs for Optimal Fitness

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