Cardio & Core Beginner Workout Routine For Women

This beginner workout routine for women warms up your muscles and joints and gets them ready for maximum flexibility, which means you can perform each exercise with proper form!

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Beginner workout plan- 30 minute workouts! Day 3: cardio + core❤️‍🔥 !

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FULL BODY CABLE WORKOUT

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Nike Free Metcon 5 Women's Workout Shoes. Nike UK

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