Benefits of Padangusthasana and How to Do it By Dr. Ankit Sankhe - PharmEasy Blog

Introduction:  In today’s world, yoga has become increasingly popular and provides a method of relief from a busy and chaotic life. There are different yoga forms, hatha yoga being the most common. This form of yoga focuses on breath-controlled exercises called pranayamas and is followed by a series of yoga postures called asanas, which end […]
Introduction:  In today’s world, yoga has become increasingly popular and provides a method of relief from a busy and chaotic life. There are different yoga forms, hatha yoga being the most common. This form of yoga focuses on breath-controlled exercises called pranayamas and is followed by a series of yoga postures called asanas, which end

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Thick yoga mat

What yoga mat thickness should I get? 3 mm hurts my back. I am a

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