Benefits of Udana Mudra and How to Do it By Dr. Himani Bisht

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Introduction: You need to know that there is much more to Yoga than the usual asanas and breathing practices. That is, the independent branch of Yoga called the science of Yoga Mudra. It is believed that our ancient sages had put forth the science of Mudra therapy.1 Mudra means hand gestures that are practised for […]
Introduction: You need to know that there is much more to Yoga than the usual asanas and breathing practices. That is, the independent branch of Yoga called the science of Yoga Mudra. It is believed that our ancient sages had put forth the science of Mudra therapy.1 Mudra means hand gestures that are practised for

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