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    Technique: Stand straight near a wall Raise your arm so that it is parallel to the ground and bend it at a 90 degree angle Rest your forearm against the wall Turn your shoulders and body away from your extended arm   Primary muscles: Pectoralis major and minor. Anterior deltoid.   Secondary muscle: Serratus anterio
    Technique: Stand straight near a wall Raise your arm so that it is parallel to the ground and bend it at a 90 degree angle Rest your forearm against the wa

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