Best stretches for your hips and core

One of the best ways to get your hips and trunk to move better is to have assistance. Either holding onto something or having a therapist add support, having some contact will localize a stretch and can increase the effectiveness. Using a stick or staff provides this cuing and contact giving you more for your effort.

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How To Do, Perform Core Abdominal Stretch

Woman doing stretching in a studio showing the lying abs stretch

Strengthen your muscles and develop your core with this 20-minute

Cherokee Core Stretch V-Neck Scrub Top, Carib. Blue