Beta-hydroxybutyrate or BHB –All You Need to Know

BHB stands for beta-hydroxybutyrate, one of the three main ketone bodies. It's a clean-burning energy source for both the body and the brain. What's more, it's easily measurable in the blood, providing a great biomarker for ketosis.

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Beta-hydroxybutyrate or BHB –All You Need to Know

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