Balance Training for Better Running Performance – BOSU

Goals for running can differ greatly from athlete to athlete. Whether you are a fitness enthusiast running on the treadmill to warm up for a gym work out, a couch to 5K participant raising funds for charity, or a competitive marathon runner, there is one thing that holds true -- you must put in the miles and cross-trai
The foundation for efficient running technique always starts with good biomechanics.

Balance Training for Better Running Performance – BOSU

Balance Training for Better Running Performance – BOSU

Balance Training for Better Running Performance – BOSU

Balance Training for Better Running Performance – BOSU

Balance Training for Better Running Performance – BOSU

Balance Training for Better Running Performance – BOSU

Balance Training for Better Running Performance – BOSU

What is balance training and how can you start? - Reviewed

Static Balance vs. Dynamic Balance Exercises - Propel Physiotherapy

7 Easy Exercises for Better Balance

7 Balance Pad Exercises for Seniors

Finding balance: 3 simple exercises to steady your steps - Harvard Health