Beginner Total Body Chair Workout - Seated Workout to Build

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5 minutes Chair Exercises for seniors: Easy Home Chair Exercises To Reclaim Strength, Balance, Energy, And To Prevent Fall: 9798466822069

5 minutes Chair Exercises for seniors: Easy Home Chair Exercises To Reclaim Strength, Balance, Energy, And To Prevent Fall

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This full-body chair workout hits cardio, flexibility, and strength

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Forget dumbbells — this chair workout builds full-body strength in just 15 minutes