Full Body Circuit Workout {dumbbell + bodyweight} - Tara Rochford

This workout is GREAT for travel, as it incorporates a TON of bodyweight exercises and utilizes a light weight.  Packing a light dumbbell (around 5 lbs) is easy to do, and most hotels have gyms that have a variety of dumbbell sizes to choose from.  This workout focuses on balancing compound strength training moves (which fatigue more than one muscle group) with cardio exercises to get the heart

NIFS Fitness Center Blog

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NIFS Fitness Center Blog

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Super Sweaty 60 Minute Complete Body Circuit - Tara Rochford Nutrition

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NIFS Fitness Center Blog

NIFS Fitness Center Blog

NIFS Fitness Center Blog

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NIFS Fitness Center Blog

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Full Body Circuit Workout to Strengthen Legs, Abs, and Arms

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Full Body Circuit Workout - Get Fit Fiona

AYBL FULL BODY CIRCUIT 🔥 workout detail: squat into press up, 3x10, Full Body Workout