StrengthLog's Upper Body Dumbbell Workout – StrengthLog

This is a great upper body dumbbell workout for building muscle and strength in the comfort of your home. Minimum equipment, maximum results.

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All Strength Upper Body Workout - Upper Body Muscle Building Workout

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GMWD Chest Press Machine, 1050LBS Bench Press Machine with Independent Converging Arms, Adjustable Flat Incline Bench for Chest, AB Workouts, Shoulder