Benefits of Setu Bandhasana (Bridge Pose) and How to Do it By Dr

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Introduction: Does the image of a chilly mountain-top and a person sitting with their eyes shut pop into your brain when the word yoga is uttered? Well, it might be a common thought that crosses most of our minds, but it is not necessarily the only way to perform yoga. You can perform yoga anywhere […]
Introduction: Does the image of a chilly mountain-top and a person sitting with their eyes shut pop into your brain when the word yoga is uttered? Well, it might be a common thought that crosses most of our minds, but it is not necessarily the only way to perform yoga. You can perform yoga anywhere

How To Do BRIDGE POSE, Step By Step SETU BANDHASANA, Simple Yoga Lessons

Ekam Yogashala on X: Benefits of Setu Bandha Asana or Bridge Pose. # benefits #yogapose #bridge #setubandha #Asana #yogaforhealth #yogini #yogateachers #yogaeverydamnday #yogagirl / X

How to do Setubandhasana or Bridge Pose, benefits and precaution

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